HOW CAN I STAND PROUD AND PRESENT MY PEPEHA?

Standing with Pride: A Guide to Presenting Your Pepeha as a Living Taonga

Our pepeha is more than a collection of words—it is a living taonga that connects us to our ancestors and our identity. For many, the prospect of standing up to recite and present their pepeha or mihimihi can be daunting, and it's natural to feel nervous or shy. However, with practice, mindfulness, and a deep sense of pride, you can transform this moment into one of profound beauty and connection. Here are some thoughtful tips and insights to help you confidently step forward and share your ancestral voice.

1. Understand the Significance of Your Pepeha

Your pepeha is a carefully crafted narrative of who you are—a reflection of your genealogy, your tribal connections, and your personal journey. Each phrase carries meaning, connecting you to the land, to the waterways, and to the ancestors who came before you. Embracing this perspective can shift your mindset from anxiety to reverence. Remember, when you recite your pepeha, you are not just speaking words; you are honoring a legacy.

2. Embrace the Power of Preparation

Practice Makes Perfect - Before you step into the spotlight, practice your pepeha in a comfortable environment. Stand in front of a mirror or record yourself to become familiar with the cadence and flow of your words. Notice where natural pauses occur—these moments allow the meaning of each phrase to resonate deeply.

Mindful Repetition - Take your time with each phrase. The language of the pepeha is not meant to be rushed; it’s designed for oral storytelling where every pause amplifies the message. Rehearse slowly and deliberately, focusing on the articulation of each word, and give yourself the space to breathe between phrases.

3. Cultivate a Confident Presence

Stand Tall, Stand Proud - Your physical stance can mirror your inner strength. Stand with your shoulders back and your head held high. This simple posture can help boost your confidence, reminding you of the rich heritage you represent. Even if your nerves make you feel vulnerable, let your stance be a testament to your pride in who you are.

Mindful Breathing - Deep, intentional breaths can calm your nerves and bring focus. Before you begin, take a few slow breaths. As you pause between phrases, let each exhale be a moment of connection—not just to your words, but to the spirit of your ancestors who are with you.

4. Connect with Your Audience

Finding Your Focus - Making direct eye contact with every member of your audience might feel intimidating. Instead, find a focal point in the room—perhaps the back where the faces blur into a supportive, amorphous presence. This allows you to engage with the collective energy of your listeners without the pressure of individual scrutiny.

Share the Journey - Remember that your audience is there to support you. They are eager to share in the beauty of your pepeha, to witness your heritage being brought to life. When you speak clearly and with intention, you invite them to experience the depth of your ancestral story.

5. Let Your Words Carry the Weight of Ancestry

Speak with Intention - Each phrase in your pepeha is a building block of your identity. Articulate your words carefully, allowing their meaning to resonate not only with you but with every person listening. The pauses between phrases are as important as the phrases themselves—they give space for reflection and honor the significance of your heritage.

Celebrate Your Ancestry - Feel the pride of your ancestors with every word you utter. Your pepeha is a gift—a taonga that carries centuries of wisdom, tradition, and resilience. By speaking it aloud, you not only honor those who came before you but also inspire future generations to embrace their heritage with the same vigor and love.

6. Practical Tips for Overcoming Stage Fright

• Visualisation: Imagine yourself succeeding. Visualise the room, the supportive faces, and the sense of calm that accompanies each well-spoken phrase.

• Small Gatherings: Start by reciting your pepeha in smaller, more intimate settings. Gradually build up to larger audiences as your confidence grows.

• Feedback Loop: Ask trusted friends or elders to listen to your recitation and provide constructive feedback. Their encouragement can be invaluable.

• Mindfulness Techniques: Incorporate simple mindfulness exercises before your presentation. This could be a short meditation or a few moments of deep breathing to center your thoughts.

  
  

Conclusion: Bringing Ancestral Beauty to Life

Standing up to recite your pepeha is a powerful act of self-expression and cultural pride. While nerves may be a natural part of the process, remember that each word you speak is a tribute to the generations that have shaped you. Embrace the beauty of deliberate speech, the power of a confident presence, and the support of your community. As you recite your pepeha, allow the spirit of your ancestors to guide you, and let your pride shine through every pause and every phrase. Your voice is a living taonga—a treasure that, when shared, enriches not only your life but the hearts of all who listen.

Embrace your story. Stand tall. And let your ancestral beauty illuminate the world.